re-establishing a state of watchfulness and alertness.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_divider admin_label=”S\u00e9parateur” color=”#f2e7e8″ show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off” saved_tabs=”all” \/][et_pb_text admin_label=”Respect de la technique” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
RESPECT FOR THE RUCHPAUL TECHNIQUE<\/h2>\n
[\/et_pb_text][et_pb_text admin_label=”Respect de la technique” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
The teacher must keep up his\/her practice and have regular contact either with the INSTITUT EVA RUCHPAUL or with a more experienced teacher.<\/p>\n
<\/p>\n
1. ALTERNATION<\/h3>\n
A time to recuperate after every posture.
\nBalance between postures in breath suspension after inhaling \/ after exhaling ; forward\/back bends ; internal\/external rotation ; abduction\/adduction.
\nSuch alternation re-establishes a balance of tensions.<\/p>\n
<\/p>\n
2. PROGRESSION<\/h3>\n
Gradual progression, each session building upon the one before.
\nOnly one new posture to be introduced at a time.<\/p>\n
<\/p>\n
3. NON-REPETITION<\/h3>\n
The posture is never repeated in order for the student to experience a heightened awareness.<\/p>\n
<\/p>\n
4. BREATHING<\/h3>\n
Between the postures:<\/strong>
\n\u2013 A time of silence ( the teacher should never \u00ab occupy \u00bb this space by speaking).
\n– A time for abdominal breathing.
\n– A complete breath, with a suspension after inhaling and an equal suspension after exhaling. The suspensions can be from one to sixteen seconds in length, but must be comfortable and effortless.
\n– Breath suspension during some postures, either after inhaling or after exhaling, and normal breathing during the others.<\/p>\n <\/p>\n
5. THE END OF THE SESSION<\/h3>\n
– There is no formal relaxation lying down at the end. For approximately ten minutes, pranayama exercises are performed in a straight sitting position :
\n– Slow alternate nostril breathing with a breath suspension after each inhalation.
\n– Complete breath.
\n– Rapid alternate nostril breathing.
\n– To conclude, sit peacefully and if possible, drink a glass of water before leaving the room.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Charter : Eva Ruchpaul Institute of Yoga STRUCTURE OF THE YOGA SESSION \u2013 The session begins with postures which aim to relax the main joints, in order to regulate the breathing and encourage interiorization. – Postures to expand the chest in breath suspension after inhaling. – Postures to improve the circulation in the lower limbs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1008","page","type-page","status-publish","hentry"],"yoast_head":"\n
Charter : Eva Ruchpaul Institute of Yoga - Eva Ruchpaul Institute - Hatha Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charter : Eva Ruchpaul Institute of Yoga - Eva Ruchpaul Institute - Hatha Yoga\" \/>\n<meta property=\"og:description\" content=\"Charter : Eva Ruchpaul Institute of Yoga STRUCTURE OF THE YOGA SESSION \u2013 The session begins with postures which aim to relax the main joints, in order to regulate the breathing and encourage interiorization. - Postures to expand the chest in breath suspension after inhaling. - Postures to improve the circulation in the lower limbs […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Eva Ruchpaul Institute - Hatha Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EvaRuchpaul\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T18:16:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@InstEvaRuchpaul\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/\",\"url\":\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/\",\"name\":\"Charter : Eva Ruchpaul Institute of Yoga - Eva Ruchpaul Institute - Hatha Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/#website\"},\"datePublished\":\"2016-10-24T15:53:15+00:00\",\"dateModified\":\"2022-07-19T18:16:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/yoga-eva-ruchpaul.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Charter : Eva Ruchpaul Institute of Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/#website\",\"url\":\"https:\/\/yoga-eva-ruchpaul.com\/\",\"name\":\"Eva Ruchpaul Institute - Hatha Yoga\",\"description\":\"Practicing, training, and learning yoga in Paris\",\"publisher\":{\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yoga-eva-ruchpaul.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/#organization\",\"name\":\"Institut Eva Ruchpaul\",\"url\":\"https:\/\/yoga-eva-ruchpaul.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/07\/logofull_IER.png\",\"contentUrl\":\"https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/07\/logofull_IER.png\",\"width\":670,\"height\":158,\"caption\":\"Institut Eva Ruchpaul\"},\"image\":{\"@id\":\"https:\/\/yoga-eva-ruchpaul.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EvaRuchpaul\",\"https:\/\/x.com\/InstEvaRuchpaul\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Charter : Eva Ruchpaul Institute of Yoga - Eva Ruchpaul Institute - Hatha Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Charter : Eva Ruchpaul Institute of Yoga - Eva Ruchpaul Institute - Hatha Yoga","og_description":"Charter : Eva Ruchpaul Institute of Yoga STRUCTURE OF THE YOGA SESSION \u2013 The session begins with postures which aim to relax the main joints, in order to regulate the breathing and encourage interiorization. - Postures to expand the chest in breath suspension after inhaling. - Postures to improve the circulation in the lower limbs […]","og_url":"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/","og_site_name":"Eva Ruchpaul Institute - Hatha Yoga","article_publisher":"https:\/\/www.facebook.com\/EvaRuchpaul","article_modified_time":"2022-07-19T18:16:14+00:00","twitter_card":"summary_large_image","twitter_site":"@InstEvaRuchpaul","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/","url":"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/","name":"Charter : Eva Ruchpaul Institute of Yoga - Eva Ruchpaul Institute - Hatha Yoga","isPartOf":{"@id":"https:\/\/yoga-eva-ruchpaul.com\/#website"},"datePublished":"2016-10-24T15:53:15+00:00","dateModified":"2022-07-19T18:16:14+00:00","breadcrumb":{"@id":"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yoga-eva-ruchpaul.com\/en\/charter-eva-ruchpaul-institute-of-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/yoga-eva-ruchpaul.com\/en\/"},{"@type":"ListItem","position":2,"name":"Charter : Eva Ruchpaul Institute of Yoga"}]},{"@type":"WebSite","@id":"https:\/\/yoga-eva-ruchpaul.com\/#website","url":"https:\/\/yoga-eva-ruchpaul.com\/","name":"Eva Ruchpaul Institute - Hatha Yoga","description":"Practicing, training, and learning yoga in Paris","publisher":{"@id":"https:\/\/yoga-eva-ruchpaul.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yoga-eva-ruchpaul.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yoga-eva-ruchpaul.com\/#organization","name":"Institut Eva Ruchpaul","url":"https:\/\/yoga-eva-ruchpaul.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yoga-eva-ruchpaul.com\/#\/schema\/logo\/image\/","url":"https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/07\/logofull_IER.png","contentUrl":"https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/07\/logofull_IER.png","width":670,"height":158,"caption":"Institut Eva Ruchpaul"},"image":{"@id":"https:\/\/yoga-eva-ruchpaul.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EvaRuchpaul","https:\/\/x.com\/InstEvaRuchpaul"]}]}},"_links":{"self":[{"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/pages\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":1,"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/pages\/1008\/revisions"}],"predecessor-version":[{"id":3833,"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/pages\/1008\/revisions\/3833"}],"wp:attachment":[{"href":"https:\/\/yoga-eva-ruchpaul.com\/en\/wp-json\/wp\/v2\/media?parent=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}