[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_text admin_label=”Titre Le Hatha-Yoga” background_layout=”light” text_orientation=”center” text_font_size=”30″ text_text_color=”#480614″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_text_color=”#480614″ custom_padding=”||30px|”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_text admin_label=”Texte” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
Hatha-yoga has constituted a philosophy of life and an art of good living for over four thousand years. It has long been considered with respect by the population at large, and is now recognised by the medical profession.<\/p>\n
Scientific studies of the brain have proved its effectiveness in treating stress-related disorders such as back ache, insomnia and depression. <\/p>\n
Attention to breathing during postures and during relaxation times constitutes the first step of an active march towards inner balance.<\/p>\n
Similarly, the effects are drawn out and consolidated during the week that follows the class, and a heightened conscience optimizes the capacity to act and to make commitments.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/10\/posture6.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”right” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_text admin_label=”Titre Le Yoga selon Eva Ruchpaul” background_layout=”light” text_orientation=”center” text_font_size=”30″ text_text_color=”#480614″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_text_color=”#480614″ custom_padding=”||30px|”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/10\/posture18.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][et_pb_image admin_label=”Image” src=”https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/10\/posture8.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Respiration Postures” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_text admin_label=”La relation enseignant \/ enseign” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
The teacher demonstrates the posture while the students watch. Then the roles are reversed and the teacher watches without intervening. If necessary, the teacher gives details and\/or corrections the following week, to allow for student progress.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Amener l\u2019\u00e9l\u00e8ve \u00e0 l\u2019autonomie” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
Each yoga student finds his\/her way forward by listening carefully to his\/her innermost feelings. <\/p>\n
\u00ab If art is a way to create, then yoga is a way to create oneself \u00bb<\/em>. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/10\/posture3.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”right” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https:\/\/yoga-eva-ruchpaul.com\/wp-content\/uploads\/2016\/10\/posture15.jpg” show_in_lightbox=”on” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”L\u2019originalit\u00e9 de la m\u00e9thode Eva Ruchpaul” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n The originality can be found in the way postures are chosen so that they are linked one to the other in a coherent series. Each posture prepares for the one which follows, in a progression based on physiological concerns. <\/p>\n Each lesson is constructed so that it is adapted to the mood and the state of the group, as well as the circumstances of the day, the time, the season and the climatic conditions. <\/p>\n The search for the internal effects procured by each posture takes precedence over physical performance and physical flexibility. The chosen postures all derive from Indian Tradition and are adapted to modern life, while generating energy at minimal physical cost.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Hatha-Yoga Hatha-yoga has constituted a philosophy of life and an art of good living for over four thousand years. It has long been considered with respect by the population at large, and is now recognised by the medical profession. Scientific studies of the brain have proved its effectiveness in treating stress-related disorders such as back […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-963","page","type-page","status-publish","hentry"],"yoast_head":"\n
\nPaul Masson-Oursel<\/strong><\/p>\nThe originality of the Eva Ruchpaul method<\/h3>\n