[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_text admin_label=”Titre La charte de l\u2019\u00e9l\u00e8ve” background_layout=”light” text_orientation=”center” text_font_size=”30″ text_text_color=”#480614″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_text_color=”#480614″ custom_padding=”||30px|”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_3″][et_pb_text admin_label=”D\u00e9roulement d’une s\u00e9ance” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
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Preferably following a private first class, students join a group. Personal evolution is thus enhanced through contact with the teacher and with the fellow-participants. All forms of competition are banned. The lesson consists of a series of yoga postures interspersed with relaxation time. The teacher determines the postural series based on pedagogical and other factors, and taking into account the physical aptitudes of the group.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Le hatha-yoga… c\u2019est quoi ?” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
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Hatha-yoga is one of the paths of yoga, a means to serenity which originated in India thousands of years ago. The technique outlined in this document associates postures and breathing techniques in accordance with the teaching method developed by Eva Ruchpaul, who was the first woman to have conceived a pedagogical structure for the teaching of yoga.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Le hatha-yoga… pour qui ?” background_layout=”light” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
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Yoga is suitable for any adult wishing to develop peace of mind and at the same time tone the body. There is no age limit for taking up this practice, once adolescence has passed. Those who are undergoing medical treatment should obtain advice from a medical practitioner.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_divider admin_label=”S\u00e9parateur” color=”#f2e7e8″ show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off” saved_tabs=”all” \/][et_pb_text admin_label=”Une s\u00e9ance peut se r\u00e9sumer ainsi” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_text admin_label=”Postures” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n
Preparatory postures<\/strong> Postures using breath suspension<\/strong> Postures using constant breathing<\/strong> <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Respirations” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n a – Recuperation time between postures<\/strong> b – At the end of the lesson<\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_text admin_label=”Et le temps ?” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n – Once a week, [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”O\u00f9 se passent les cours ?” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n In a room appropriately ventilated and heated, either carpeted or with individual exercise mats.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_text admin_label=”Le hatha-yoga… avec qui ?” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n Choose a qualified, certified teacher who has been trained to teach yoga by the Eva Ruchpaul Institute, and who has followed a course of study extending over three years. This course includes studies of Anatomy, Psychophysiology and Pedagogy, as well as the practice and theory of hatha-yoga. <\/p>\n Eva Ruchpaul teachers are expected to continue their personal evolution through regular yoga practice and attendance at yoga seminars to enrich and update their knowledge. The teacher is required to respect the ideas, opinions and religions of his\/her students, and should teach in silence, speaking only to give the instructions needed to carry out a given posture and\/or a given breathing technique.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_divider admin_label=”S\u00e9parateur” color=”#f2e7e8″ show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off” saved_tabs=”all” \/][et_pb_text admin_label=”Conseils th\u00e9oriques et pratique” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_text admin_label=”Recommandations aux participants” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Ce qu’il faut \u00e9viter” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”1_2″][et_pb_text admin_label=”Le hatha-yoga…” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n What it cannot bring you…<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Le hatha-yoga…” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n What it can bring you…<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Ligne”][et_pb_column type=”4_4″][et_pb_text admin_label=”Et la spiritualit\u00e9 ? Qui peut la d\u00e9finir ?” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Le hatha-yoga… avec qui ?” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”15″]<\/p>\n This hatha-yoga technique cultivates attention to the body and to breathing. It allows the exploration of inner silence. <\/p>\n It is up to each person to orient his\/her quest according to personal needs and desires.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The Student Charter How does a yoga class unfold? Preferably following a private first class, students join a group. Personal evolution is thus enhanced through contact with the teacher and with the fellow-participants. All forms of competition are banned. The lesson consists of a series of yoga postures interspersed with relaxation time. The teacher […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-994","page","type-page","status-publish","hentry"],"yoast_head":"\n
\nPreparations that aim to loosen up the major joints (back, shoulders and hips).<\/p>\n
\nSome postures are held using breath suspension either after inhaling or after exhaling.<\/p>\n
\nRegardless of the breathing used, each posture is practised only once.<\/p>\nII – Breathing<\/h3>\n
\nSeated or lying, the yoga student observes all the incoming sensations in a state of neutrality, before tuning in to the natural rhythm of his\/her breathing. To conclude the respite period, a complete breath is performed. This breath is characterized by two breath retentions, the first following the inhalation ; the second following the exhalation.<\/p>\n
\nAlternate nostril breathing, first slowly, then more rapidly. Savour a moment of tranquility.<\/p>\nHow often?<\/h3>\n
\n– A lesson lasts between an hour and an hour and a half.<\/p>\nWhere?<\/h3>\n
Hatha-yoga \u2026 with whom should I practise?<\/h3>\n
Advices for students<\/h2>\n
Advices<\/h3>\n
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What to avoid<\/h3>\n
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Hatha-yoga…<\/h3>\n
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Hatha-yoga…<\/h3>\n
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What about spirituality ? Who can define it ?<\/h2>\n